Tony Cicala Fitness Web Site

Total Body Workout and Functional

Total Body Workout and Functional
Gymnastics exercises that tone up
the muscles through an easy teaching method
that follows Beevor’s axiom according to which:
“body knows its actions but not its movements”.
From PNF techniques and stabilizing/destabilizing exercises
arises a good final product that makes the T.B.W. very functional.
T.B.W. includes several techniques to improve
Flexibility, Posture, Balance and one's back’s mobility.

L.A.G.

Total restyling of the low part of the body…
Legs, abdominals and gluteus.